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Consult your healthcare provider before taking any dietary supplements. This is extremely important if you are taking any medications or are suffering from any health-related issues Seek advice!
We want you to be as healthy as possible. Along with taking GH-Elite, consider the following tips to help you get there.
1. Eat wisely. Choose foods that are nutritious and only eat amounts your body requires to get the full servings of vitamins, minerals, protein and fiber. Feeling full is not necessary. Also don't eat right before bedtime...a minimum of 2 hours in between.
2. Exercise! Move your muscles and joints around. Doing resistance-type excerise has been proven to increase growth hormone levels. Walk, bike, row.
3. Get enough quality sleep. Older people may not require as much as a growing teenager but you still need it...6-8 hours every night. That's when your body does its repairing.
4. Stop Smoking! Stop Smoking! Stop Smoking!
5. Follow your healthcare provider's advice.
6. Think young. Attitude is important.
7. Get involved in something that challenges your brain, makes you think.
Tips for a healthier YOU
Resist Growing Old